Spring Carrot And Ginger Soup

Name: Spring Carrot And Ginger Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 pound carrots, peeled and chopped; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste

Highlighted under: Wellness Meals Co.

I love making this Spring Carrot and Ginger Soup, as it perfectly captures the essence of fresh, vibrant flavors. The bright oranges of the carrots combined with the warm spice of ginger create a harmonious balance that’s both comforting and invigorating. With every spoonful, I’m reminded of the beauty of spring. Plus, it’s a fantastic way to sneak in some vegetables while enjoying a velvety soup. Trust me, this is a dish you will want to whip up for your next gathering!

Created by

Veronica Miles

Last updated on 2026-02-16T02:53:36.868Z

When I first embarked on creating this spring soup, I wanted to capture the essence of the season with bright, fresh ingredients. After experimenting with various herbs and spices, I found that ginger adds such a unique warmth that balances beautifully with the sweetness of the carrots. The inclusion of coconut milk gives it a creamy texture, making every spoonful an indulgent experience.

One tip I’ve learned is to roast the carrots lightly before adding them to the pot, which enhances their natural sweetness and depth of flavor. It’s a simple step, but it really elevates the dish. I can’t wait to share this delightful soup with friends at our next spring gathering!

Why You'll Love This Recipe
Vibrant flavors that celebrate the essence of spring
Creamy texture enriched with coconut milk
Healthy and satisfying, perfect for any meal

Understanding the Ingredients

The carrots in this soup not only provide a vibrant color but also contribute natural sweetness and earthiness. When selecting carrots, look for firm, brightly colored ones without any blemishes to ensure their freshness. If you want to add an extra layer of flavor, consider roasting the carrots beforehand. This small step enhances their sweetness and caramelizes their sugars, providing a deeper flavor profile in the finished soup.

Ginger is an essential ingredient that elevates this soup with its warm and zesty notes. Fresh ginger, as opposed to dried, provides a bright and citrusy kick that pairs beautifully with the sweetness of the carrots. Make sure to peel and grate the ginger just before adding it to the pot. This helps capture its fresh essence and aromatic oils, ensuring that you get the maximum flavor and health benefits in each spoonful.

Technique Tips for a Smooth Blend

To achieve a velvety texture, blending the soup is crucial. If you’re using an immersion blender, ensure that all bits of carrot are fully broken down by moving it around the pot until the texture is smooth. For a traditional blender, allow the soup to cool slightly before transferring it in batches, filling the container only halfway to avoid any splatter. Blend on high until it reaches a creamy consistency. This method creates a lovely mouthfeel that makes the soup feel luxurious.

If you prefer a chunkier texture, reserve some sautéed carrots before blending, then add them back into the soup after blending. This way, you achieve a balance of smooth and textured bites, making it a more interesting eating experience. Remember to adjust the consistency with more vegetable broth or coconut milk if it turns out thicker than desired after blending.

Ingredients

For the Soup

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 pound carrots, peeled and chopped
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste

Instructions

Instructions

Cooking Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Add the Carrots

Add the chopped carrots to the pot and mix well. Sauté for another 5 minutes before pouring in the vegetable broth. Bring to a boil, then reduce the heat to simmer.

Simmer

Let the mixture simmer for about 20 minutes, or until the carrots are tender.

Blend and Serve

Remove from heat and let it cool slightly. Blend the soup until smooth, then return it to the pot and stir in the coconut milk. Season with salt and pepper to taste, serve hot, and enjoy!

Enjoy Your Soup!

Pro Tips

For an extra kick, consider adding a pinch of chili flakes when blending the soup. It adds a nice heat that contrasts well with the sweetness of the carrots.

Storage and Make-Ahead Tips

This soup can be easily made ahead of time, making it a great option for meal prep or gatherings. After preparing the soup, allow it to cool and store it in airtight containers in the refrigerator for up to four days. To reheat, gently warm it on the stovetop over medium heat, stirring frequently to maintain an even temperature and prevent scorching.

For longer storage, you can freeze the soup. Just ensure it’s cooled and stored in freezer-safe containers, leaving some space for expansion. It can last in the freezer for up to three months. When you're ready to enjoy it, simply thaw overnight in the refrigerator and reheat on the stove until hot. Adding fresh herbs or a squeeze of lime juice right before serving can reinvigorate the flavors post-freeze!

Serving Suggestions

Serve this soup warm in bowls topped with a drizzle of coconut milk and a sprinkle of fresh herbs such as cilantro or parsley for a burst of freshness. Additionally, consider garnishing it with toasted pumpkin seeds or croutons for added crunch and texture. This combination not only looks appealing but also elevates the overall taste experience.

Pair this vibrant soup with a simple side salad or some crusty bread for a complete meal. For a heartier option, serve it alongside grilled cheese sandwiches, which provide a satisfying contrast to the smooth soup. This combination is particularly comforting on cool spring evenings, making it both nourishing and delightful.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! You can substitute carrots with sweet potatoes or butternut squash for a different flavor profile.

→ How can I make this soup vegan?

This recipe is already vegan! Just make sure your vegetable broth is also plant-based.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a light salad for a complete meal.

→ How do I store leftovers?

Let the soup cool completely, then store it in an airtight container in the fridge for up to 4 days. You can also freeze it for longer storage.