Low Calorie Iced Caramel Latte Drink

Name: Low Calorie Iced Caramel Latte Drink
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 1 shot espresso or strong coffee; 1 tablespoon sugar-free caramel syrup; Ice cubes

Highlighted under: Wellness Meals Co.

I love starting my day with a refreshing iced latte, especially one that satisfies my sweet tooth without the guilt. This Low Calorie Iced Caramel Latte Drink combines the rich flavor of coffee with a hint of caramel, all while keeping the calories in check. It's perfect for those hot summer mornings when I need a little pick-me-up. With just a few simple ingredients and a few minutes of preparation, I can enjoy a delicious, creamy treat any time I want!

Created by

Veronica Miles

Last updated on 2026-02-27T17:17:35.369Z

Creating my own iced caramel latte at home has been a fun experiment, especially when I wanted to reduce calories while still enjoying a sweet treat. I discovered that using unsweetened almond milk blended with espresso creates a creamy base that’s lower in calories than traditional milk. I also like to make my own caramel sauce, but you can easily swap it with a store-bought version that has lower sugar content.

The clever twist in this recipe lies in the fact that blending the almond milk and espresso creates a frothy texture that mimics those café-style drinks. I often top it with a sprinkle of cocoa powder for added flavor without adding too many calories. It’s become my go-to morning sip!

Why You'll Love This Recipe
Rich coffee flavor complemented by sweet caramel notes.
Refreshing and light, perfect for hot days.
Easy to make with minimal ingredients.

Ingredients Matter

The choice of milk in this Low Calorie Iced Caramel Latte plays a key role in achieving a creamy texture without the calories of whole milk. Unsweetened almond milk provides a neutral base that allows the coffee and caramel flavors to shine through. If you prefer a thicker consistency, consider using oat milk or cashew milk, both of which can add a richness without significantly increasing the calorie count.

Sugar-free caramel syrup is a game changer in this recipe, providing that sweet, indulgent flavor while keeping the overall calories low. Look for brands that use stevia or monk fruit as sweeteners to avoid artificial ingredients. If you're feeling adventurous, try making your own syrup at home with alternative sweeteners to control the flavor and sweetness levels.

Blending for Perfection

When combining the ingredients, it's important to blend until smooth and frothy. This not only enhances the drink's texture but also helps to fully integrate the flavors. If you find that your blender isn't achieving the desired creaminess, you can add a splash more almond milk and blend again. The goal is to create a velvety drink that doesn't separate when poured over ice.

One way to boost the flavor profile is to experiment with adding a pinch of salt to the blend. This small addition can elevate the caramel notes and balance out the sweetness. Don't hesitate to tweak the amount of syrup based on your personal preference – I often adjust it slightly for a richer flavor.

Ingredients

For the Iced Latte

1 cup unsweetened almond milk
1 shot espresso or strong coffee
1 tablespoon sugar-free caramel syrup
Ice cubes

Instructions

Prepare the Espresso

Brew a shot of espresso or a strong cup of coffee and set it aside to cool slightly.

Combine Ingredients

In a blender, combine the cooled espresso, unsweetened almond milk, and sugar-free caramel syrup. Blend until smooth and frothy.

Serve

Fill a glass with ice cubes and pour the blended latte over the ice. Drizzle with additional caramel syrup if desired.

Pro Tips

For an extra touch, add a sprinkle of sea salt on top to enhance the caramel flavor. You can also use flavored coffee grounds for more depth.

Storing and Serving Suggestions

If you make a larger batch of this iced latte, store any leftovers in the refrigerator for up to 2 days. However, be mindful that the texture may change slightly, as the ice can dilute the drink. To maintain the integrity of the flavors, consider storing the components separately and mixing them just before serving, especially if you're planning to serve this at a brunch or gathering.

For a festive touch, serve the latte in a mason jar or a clear glass to showcase its creamy layers. You can also add a sprinkle of cocoa powder or drizzle some chocolate syrup for a chocolate-caramel twist, appealing to those who appreciate a bit of extra richness.

Troubleshooting Tips

A common mistake might be blending the ingredients for too long, which can result in a too frothy texture that may resemble a milkshake. Aim for about 30 seconds of blending to reach that perfect creaminess. If you accidentally make it too frothy, simply stir it gently with a spoon to settle the foam before serving.

Also, if you're not getting enough caramel flavor, check the quality of your syrup. Some sugar-free options can lose their depth compared to regular caramel. I recommend sampling a few brands to find one that resonates with your tastes; this can make all the difference in the final drink.

Questions About Recipes

→ Can I make this dairy-free?

Yes, use unsweetened almond milk or any non-dairy milk of your choice for a completely dairy-free drink.

→ How can I make it sweeter?

You can add more sugar-free caramel syrup or a natural sweetener like stevia according to your taste.

→ Can I use regular milk instead?

Absolutely! Just keep in mind that it will increase the calorie content of the drink.

→ How long can I store the latte?

This latte is best enjoyed fresh. However, you can store any leftover in the fridge for up to a day, but it's best shaken or blended again before serving.