Spinach And Feta Egg Bake

Name: Spinach And Feta Egg Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 6 large eggs; 1 cup fresh spinach, chopped; 1 cup feta cheese, crumbled; 1/2 cup milk; 1/2 teaspoon garlic powder; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup cherry tomatoes, halved (optional); Fresh herbs for garnish (optional)

Highlighted under: Home Baked Bliss

I absolutely love making this Spinach and Feta Egg Bake for brunch! It's a dish that never fails to impress my friends and family, combining fresh spinach and creamy feta for a deliciously savory experience. What I appreciate most is how easy it is to prepare. In under an hour, I have a wholesome meal ready that caters to both my health goals and my taste buds. Plus, it’s a fantastic way to sneak in some extra veggies. This recipe has quickly become a go-to in my kitchen!

Created by

Veronica Miles

Last updated on 2026-02-08T03:05:36.633Z

When I first made this Spinach and Feta Egg Bake, the aroma wafting through my kitchen was simply irresistible. I used fresh spinach, which not only adds flavor but also makes the dish vibrantly colorful and packed with nutrients. I realized that combining the eggs with the feta helps create a rich, creamy texture that pairs beautifully with the earthy spinach.

One tip I've learned is to sauté the spinach briefly before adding it to the egg mixture. This ensures that the spinach is fully wilted, releasing excess moisture and preventing the dish from becoming soggy. Trust me, it makes all the difference!

Why You'll Love This Recipe
Flavorful combination of savory spinach and creamy feta
Perfect for brunch or a quick weeknight dinner
Packed with nutrients and simple to prepare

Choosing the Right Ingredients

The quality of the ingredients you use can significantly enhance the final dish. For the freshest flavor, opt for locally sourced spinach, which will yield a vibrant green color and a slightly earthy taste. When selecting feta cheese, consider using a block of feta instead of crumbled for better texture. Crumbling it yourself allows you to control the size and distribution of the cheese throughout the egg bake, leading to a more harmonious blend of flavors.

Don’t hesitate to experiment with the types of milk you use in this recipe. While whole milk provides creaminess, swapping it for a plant-based alternative like almond or oat milk can yield a lighter dish that still maintains moisture without overpowering the taste. Ensure the milk you choose complements the eggs and feta without overpowering them.

Perfecting the Baking Process

When baking the egg mixture, it’s crucial to keep an eye on the time. The bake should develop golden edges and a fluffy interior, which takes about 25–30 minutes. Some ovens may have hot spots, so consider rotating the dish halfway through baking to ensure even cooking. To avoid undercooked eggs, consider using a toothpick test; it should come out clean from the center when the dish is perfectly set.

If you notice the top browning too quickly before the eggs set, you can tent the dish loosely with aluminum foil. This will prevent over-browning while allowing the inside to finish cooking. Remember, the goal is a well-cooked egg that is still moist, not dry or rubbery.

Ingredients

Gather these ingredients to get started on your delicious egg bake:

Ingredients

6 large eggs
1 cup fresh spinach, chopped
1 cup feta cheese, crumbled
1/2 cup milk
1/2 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup cherry tomatoes, halved (optional)
Fresh herbs for garnish (optional)

Once you have all the ingredients ready, you can move on to preparing the dish!

Instructions

Follow these simple steps to create your Spinach and Feta Egg Bake:

Preheat the oven

Preheat your oven to 375°F (190°C).

Sauté spinach

In a skillet, heat olive oil over medium heat. Add chopped spinach and sauté until wilted, about 2-3 minutes. Remove from heat.

Mix ingredients

In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper. Stir in the sautéed spinach and crumbled feta.

Bake

Pour the egg mixture into a greased baking dish. If desired, add halved cherry tomatoes on top. Bake for 25-30 minutes or until the eggs are set and the top is lightly golden.

Serve

Allow to cool slightly before slicing. Garnish with fresh herbs, if desired, and serve warm.

Enjoy your delicious and nutritious Spinach and Feta Egg Bake!

Pro Tips

For an extra layer of flavor, consider adding chopped onions or bell peppers to the spinach while sautéing. You can also swap in different cheeses for a unique twist each time.

Make-Ahead Tips

This Spinach and Feta Egg Bake is an excellent candidate for meal prep. You can prepare the mixture a day in advance, storing it in the refrigerator until you're ready to bake. Simply sauté the spinach, mix all the ingredients together, and cover the bowl tightly. When you're ready to enjoy it, pour the mixture into a greased dish and bake. Baking it fresh will ensure a fluffy, just-right texture that reheating may not achieve.

For simplified reheating, cut the baked dish into individual portions. When stored in an airtight container in the refrigerator, the egg bake can last for up to 3-4 days. To reheat, pop a slice in the microwave for 30-60 seconds or until warmed through, making for a quick and satisfying breakfast any day of the week.

Serving Suggestions

Pair this egg bake with a side salad of mixed greens and a light vinaigrette to add a refreshing crunch that complements the savory flavors. Alternatively, serving it with crusty bread or whole-grain toast can provide a delightful texture contrast, making each bite even more satisfying. For a heartier meal, consider adding sliced avocado on the side, which adds creaminess and healthy fats.

For an impressive brunch spread, serve the egg bake alongside fresh fruit, yogurt, or a selection of pastries. This approach creates a inviting and varied table that appeals to a wide range of tastes, making your brunch gathering not only delicious but beautifully presented.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it well to remove excess moisture.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe ahead of time?

Absolutely! You can prepare the mixture the night before and bake it in the morning for a hassle-free breakfast.

→ What can I serve with the egg bake?

This dish pairs well with a light salad or some sliced avocados for a balanced meal.