Spicy Pumpkin Squash Soup

Name: Spicy Pumpkin Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium pumpkin, peeled and diced; 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/4 teaspoon cayenne pepper; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Festive Creations Studio

Warm up with a bowl of this flavorful and nourishing spicy pumpkin squash soup, perfect for chilly days.

Created by

Veronica Miles

Last updated on 2025-12-25T17:37:06.580Z

This spicy pumpkin squash soup is a delightful blend of flavors that warms the soul. With the perfect kick from spices and the creaminess of pumpkin, it's a must-try for soup lovers!

Why You'll Love This Recipe
Rich and creamy texture that comforts you on a cold day
Perfect balance of spice and sweetness from the pumpkin
Easy to make and perfect for meal prep

A Perfect Winter Warmer

As the temperature drops, there's nothing quite like a warm bowl of soup to comfort and nourish you. This Spicy Pumpkin Squash Soup not only warms you from the inside out but also fills your kitchen with delightful aromas. The rich flavors of roasted pumpkin and butternut squash combined with aromatic spices create a perfectly balanced dish that is both satisfying and healthy. Ideal for cozy evenings, this soup is sure to become a staple in your winter meal rotation.

The combination of pumpkin and butternut squash provides essential nutrients and vitamins, making this soup a guilt-free indulgence. It's packed with beta-carotene, which is beneficial for eye health, and offers a good source of fiber. Plus, the addition of coconut milk adds a creamy texture without the heaviness of traditional dairy, making it suitable for those with dietary restrictions.

Meal Prep Made Easy

One of the best aspects of this Spicy Pumpkin Squash Soup is its ease of preparation. This recipe is designed to be user-friendly and can be made in under an hour, making it perfect for busy weeknights. You can easily double the recipe to have delicious leftovers for lunch or dinner throughout the week. Simply store the soup in airtight containers and reheat when ready to enjoy.

Freezing this soup is also an option for long-term meal prep. Let it cool completely, then transfer to freezer-safe bags or containers. When you're ready for a comforting bowl, just thaw and reheat on the stove, adding a splash of coconut milk for a fresh taste. It's an easy way to ensure you always have a healthy meal on hand.

Garnishing for Extra Flavor

While the soup itself is bursting with flavor, garnishing adds an extra layer of appeal. Fresh cilantro not only enhances the visual presentation but also provides a refreshing contrast to the richness of the soup. You can also sprinkle some roasted pumpkin seeds on top for added crunch and nutrition. Alternatively, a drizzle of chili oil can introduce an extra kick for those who crave more spice.

Experimenting with toppings can also personalize the dish to your taste. Consider adding a dollop of Greek yogurt for creaminess or croutons for a delightful texture. These small additions can elevate your bowl of soup and make it even more enjoyable.

Ingredients

For the Soup

1 medium pumpkin, peeled and diced
1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Fresh cilantro for garnish

Gather all ingredients before you start cooking for a smoother process!

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Add the Vegetables and Spices

Stir in the diced pumpkin and butternut squash, followed by cumin, coriander, and cayenne pepper. Cook for about 5 minutes, stirring occasionally.

Simmer the Soup

Pour in the vegetable broth, bring to a boil, then reduce the heat. Cover and let it simmer for 25 minutes, or until the vegetables are tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, transfer in batches to a blender.

Finish with Coconut Milk

Stir in the coconut milk, and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Serve hot, garnished with fresh cilantro.

Enjoy your delicious soup with a slice of crusty bread!

Pro Tips

For a milder version, reduce the amount of cayenne pepper. You can also add a squeeze of lime for extra freshness.

Storage Tips

Proper storage is essential to keep your Spicy Pumpkin Squash Soup fresh and delicious. If you have leftovers, allow the soup to cool to room temperature before transferring it to airtight containers. Stored in the refrigerator, it can last for up to a week. For longer storage, freeze the soup in portion-sized containers or freezer bags, ensuring to remove as much air as possible to prevent freezer burn.

When reheating, do so gently over low heat, stirring occasionally. If the soup thickens in the fridge or freezer, simply add a splash of vegetable broth or coconut milk to return it to your desired consistency. This way, you can enjoy the rich flavors of this soup for days to come.

Variations to Try

While this recipe offers a delightful balance of flavors, feel free to get creative with your ingredients. For a smoky twist, consider adding a chipotle pepper in adobo sauce during the blending step. This addition will give the soup a deeper flavor and a hint of smokiness that pairs beautifully with the sweetness of the squash.

Another variation could include adding a handful of leafy greens, like spinach or kale, just before blending. This not only boosts the nutritional profile but also adds a beautiful green color to the soup. You can also substitute the coconut milk with cashew cream for a nutty flavor and richness. The possibilities are endless!

Serving Suggestions

To make the most of your Spicy Pumpkin Squash Soup, consider pairing it with crusty bread or a fresh salad. A side of garlic bread will complement the flavors and provide a satisfying crunch. Alternatively, a light arugula salad with a citrus vinaigrette can balance the richness of the soup and add a refreshing contrast.

For a heartier meal, serve the soup alongside grilled cheese sandwiches or quesadillas. This combination not only satisfies your hunger but also creates a comforting and nostalgic dining experience. Whether for a casual weeknight dinner or a cozy gathering with friends, this soup is sure to impress.

Questions About Recipes

→ Can I use canned pumpkin instead of fresh?

Yes, you can substitute canned pumpkin puree for fresh pumpkin. Use about 1 1/2 cups of canned puree.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well! Store it in freezer-safe containers for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.