Simple Spring Chicken Salad

Name: Simple Spring Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 4 cups mixed salad greens; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/4 cup fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Wellness Meals Co.

I absolutely love making this Simple Spring Chicken Salad when the weather warms up and fresh produce is abundant. The combination of tender chicken, crisp vegetables, and a light dressing always makes me feel refreshed and satisfied. It's perfect for lunch or as a side dish for dinner. Plus, this salad comes together in no time, making it a go-to option for busy days. I enjoy adding my favorite seasonal ingredients, so feel free to customize it to your taste!

Created by

Veronica Miles

Last updated on 2026-01-24T12:04:22.722Z

When I first made this Simple Spring Chicken Salad, I was pleasantly surprised by how quickly it came together without sacrificing flavor. Using fresh, crisp vegetables and leftover chicken not only makes this dish easy but also delightful and nourishing. I love to play with the proportions of each ingredient to create a symphony of textures and tastes.

One secret I have found is to let the salad sit for a few minutes before serving. This allows the flavors to meld beautifully and makes each bite even more delicious. Trust me, the extra couple of minutes is worth it for that incredible burst of freshness!

Why You'll Love This Recipe
Light and refreshing flavors that scream spring
Versatile recipe that you can customize with your favorite veggies
Easy to prepare, making it perfect for weeknight dinners or meal prep

Choosing the Right Chicken

For this Simple Spring Chicken Salad, using cooked chicken is key to saving time while ensuring a satisfying meal. Rotisserie chicken is an excellent option, as it’s flavorful and tender, making it an ideal base. If you have leftover grilled or roasted chicken, that's even better! Shred the chicken into bite-sized pieces to create a delightful texture that combines well with the fresh vegetables.

If you prefer a healthier alternative, consider poaching chicken breast for your salad. Simply simmer the chicken gently in salted water for about 15-20 minutes until fully cooked and no longer pink in the center. This method keeps the chicken moist and infuses it with subtle flavor, contributing to the overall refreshing character of the salad.

Customizing Your Salad

One of the best aspects of this salad is its versatility. You can easily swap in your favorite seasonal vegetables. If you're in the mood for something crunchier, add bell peppers or shredded carrots. For added protein, consider incorporating chickpeas or avocado. These swaps not only enhance the flavor but also elevate the nutritional profile, making your meal more satisfying.

Herbs can also influence the overall taste of the salad. While fresh parsley is a lovely addition, incorporating fresh basil or mint can impart a more vibrant spring flavor. Adding them just before serving ensures they retain their freshness and aromatic qualities. Don't hesitate to experiment with textures and tastes until you find your perfect combination.

Storage and Meal Prep Tips

If you want to prepare this salad in advance, keep the components separate until you're ready to enjoy it. Store the mixed greens, vegetables, and dressing in airtight containers in the refrigerator; they will stay fresh for 2-3 days. When you’re ready to eat, simply combine everything in a bowl for a quick, nutritious meal that requires no cooking at the last minute.

If you're planning to take this salad for lunch, consider using mason jars for easy transportation. Start with the dressing at the bottom, followed by sturdier veggies, protein, and finally, the greens on top. This way, your salad won’t become soggy, and it will be beautifully layered when you turn it out onto a plate.

Ingredients

Salad Ingredients

2 cups cooked chicken, shredded
4 cups mixed salad greens
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/4 cup fresh parsley, chopped

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions

Prepare the Chicken

In a bowl, combine the shredded chicken with half of the olive oil, lemon juice, salt, and pepper. Mix well and set aside.

Assemble the Salad

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and parsley.

Add Chicken and Dressing

Place the seasoned chicken on top of the salad. In a separate small bowl, whisk together the remaining olive oil, Dijon mustard, and adjust seasoning as needed. Drizzle the dressing over the salad and toss gently to combine.

Serve

Enjoy the salad immediately or refrigerate for 10 minutes to let the flavors meld. Serve chilled.

Pro Tips

Feel free to add other spring vegetables like radishes, bell peppers, or avocados for extra flavor and nutrition. This salad can also be topped with nuts or seeds for added crunch.

Serving Suggestions

This Simple Spring Chicken Salad pairs beautifully with crusty bread or a side of whole grain crackers for a heartier meal. You might also consider serving it alongside grilled fish or shrimp for a refreshing yet satisfying combination. Another great option is to serve it on a bed of quinoa or couscous, turning your salad into a wholesome bowl meal.

For a seasonal twist, top the salad with sliced strawberries or raspberries during warmer months. The sweetness of the fruit will balance out the savory flavors and add a lovely pop of color. A sprinkle of feta or goat cheese can also enhance the dish, introducing a tangy creaminess that pairs perfectly with the other ingredients.

Flavor Enhancements

If you're looking to elevate the flavor of the dressing, consider adding a minced garlic clove or a dash of honey for sweetness. This little touch will work wonders, enriching the overall taste profile. Additionally, trying different types of vinegar, such as apple cider or red wine vinegar, can add unique tang and depth that complements the fresh ingredients even more.

To further enhance the crunch factor, you may want to include roasted nuts or seeds, such as sunflower or sliced almonds. Toasting them lightly in a dry skillet for a few minutes will intensify their flavor, making for a delightful contrast to your salad's freshness.

Questions About Recipes

→ Can I use grilled chicken for this salad?

Absolutely! Grilled chicken adds a delicious smoky flavor and pairs well with the fresh ingredients.

→ How can I make this salad vegan?

You can substitute chicken with chickpeas or tofu and use a vegan dressing option.

→ What can I use instead of olive oil?

You can use avocado oil or any light salad oil you prefer.

→ Can I make this salad in advance?

Yes, but it's best to keep the dressing separate until just before serving to avoid wilting the greens.