Mediterranean Grilled Chicken Plate

Name: Mediterranean Grilled Chicken Plate
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 1/4 cup olive oil; 2 tablespoons fresh lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; 1 red bell pepper, chopped; 1 zucchini, sliced; 1 red onion, cut into wedges; 1 cup cherry tomatoes; Olive oil for drizzling; Salt and pepper to taste; Cooked couscous or quinoa; Fresh parsley for garnish; Lemon wedges

Highlighted under: Exotic Delights

I always find myself returning to this Mediterranean Grilled Chicken Plate whenever I crave something hearty yet healthy. The combination of marinated chicken, fresh vegetables, and flavorful sides creates a balance that is simply irresistible. Grilling the chicken adds a smoky depth that elevates the dish, while the colorful veggies bring freshness to every bite. We often serve this for family gatherings, and it never fails to impress both the taste buds and the eye. It’s a delightful meal that showcases a taste of the Mediterranean right at home.

Created by

Veronica Miles

Last updated on 2026-02-16T01:13:35.737Z

I remember the first time I grilled this Mediterranean chicken plate. The aroma filled my kitchen, and I couldn’t wait to dig in! The marinade is simple yet packed with flavor. I learned that letting the chicken soak in those spices for at least 30 minutes enhances its taste significantly. The blend of herbs I use sends my taste buds dancing!

This dish has become a staple in my home, inspired by my travels in the Mediterranean. The grilled veggies add a delightful crunch, and I always make extra to toss in salads throughout the week. It’s not just a meal; it’s a memory on a plate.

Reasons to Love This Recipe
Juicy grilled chicken infused with aromatic Mediterranean spices
Vibrant medley of fresh vegetables that bring color and crunch
Quick and easy preparation, perfect for weeknight dinners or special occasions

Mastering the Marinade

The marinade is crucial to achieving juicy grilled chicken with a depth of flavor. The combination of olive oil and lemon juice tenderizes the chicken while infusing aromatic herbs like oregano and thyme into the meat. For best results, marinate the chicken for at least 30 minutes, but if you have time, allowing it to sit for 2 hours enhances the flavors even further. Be cautious not to marinate too long, as the acidity can make the chicken mushy.

When preparing the marinade, ensure that you mix all the ingredients thoroughly to create a cohesive blend. I often use a resealable plastic bag for marinating; it ensures that the chicken is evenly coated and allows for easy cleanup. You can also add a touch of honey or dijon mustard for a hint of sweetness and extra dimension in taste.

Perfectly Grilled Vegetables

Grilling vegetables not only enhances their natural sweetness but also adds a smoky flavor that complements the marinated chicken exceptionally well. When selecting vegetables, aim for those that can hold up to grilling, such as zucchini, bell peppers, and red onions. Tossing them in olive oil prevents sticking and promotes a smoky char. I usually grill vegetables just until they are tender and have a slight char, about 4-5 minutes per side should suffice.

To elevate the grilled vegetables, consider adding a sprinkle of feta cheese after grilling for creamy contrast, or drizzle with balsamic glaze for additional sweetness. Mind the timing as you grill; you want the vegetables to be hot and slightly wilted without becoming mushy. Check for visual cues such as vibrant colors and a gently charred appearance before removing them from the grill.

Ingredients

For the Chicken

4 boneless chicken breasts
1/4 cup olive oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

For the Vegetables

1 red bell pepper, chopped
1 zucchini, sliced
1 red onion, cut into wedges
1 cup cherry tomatoes
Olive oil for drizzling
Salt and pepper to taste

For Serving

Cooked couscous or quinoa
Fresh parsley for garnish
Lemon wedges

Preparation

Cooking Instructions

Marinate the Chicken

In a mixing bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and ensure they are completely coated. Cover and refrigerate for at least 30 minutes.

Prepare the Vegetables

In another bowl, toss the chopped bell pepper, zucchini, red onion, and cherry tomatoes with olive oil, salt, and pepper until evenly coated.

Grill the Chicken

Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove and let rest for a few minutes before slicing.

Grill the Vegetables

While the chicken is resting, place the vegetables on the grill and cook for about 4-5 minutes, turning occasionally until softened and slightly charred.

Serve the Dish

On a plate, serve a portion of cooked couscous or quinoa, topped with sliced grilled chicken and a generous scoop of grilled vegetables. Garnish with fresh parsley and lemon wedges.

Enjoy Your Meal!

Pro Tips

For added flavor, marinate the chicken overnight. This dish pairs wonderfully with a light tzatziki sauce for dipping!

Serving Suggestions

This Mediterranean Grilled Chicken Plate can be served on its own or paired with cooked couscous or quinoa. Both grains offer a wonderful base, soaking up the flavors from the chicken and vegetables. Consider preparing a batch in advance; couscous takes about 10 minutes to cook, making it a convenient option, while quinoa provides an earthy flavor and extra protein. You can enhance either by tossing in lemon zest or fresh herbs.

For added visual appeal and flavor, serve the dish garnished with fresh parsley and lemon wedges. The lemon provides a zesty bright flavor that balances the richness of the chicken and vegetables. You might also consider offering a side of tzatziki sauce, which adds a refreshing element and complements the Mediterranean theme of the meal.

Storage and Make-Ahead Tips

If you want to prep this dish ahead of time, marinated chicken can be stored in the refrigerator for up to 24 hours before grilling, allowing the flavors to develop further. For cooked leftovers, store the grilled chicken and vegetables in airtight containers in the refrigerator for up to 3 days. Reheating can be done in the microwave or a skillet over low heat to maintain moisture.

To freeze the grilled chicken, slice it before freezing for easier portions later. It will last about 2-3 months in the freezer. When ready to use, thaw it in the refrigerator overnight before reheating. The vegetables are best enjoyed fresh, but grilled tomatoes can be frozen in small bags for an easy addition to future salads or sauces.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! This marinade works well with fish, shrimp, or even plant-based proteins like tofu.

→ How can I make this dish more filling?

Consider adding a side of hummus or a chickpea salad to provide more protein and fiber.

→ What should I do with leftover grilled chicken?

Leftovers make great salads, wraps, or can be used in pasta dishes. Just reheat gently to maintain moisture.

→ Can I grill this indoors?

Yes, if you have a stovetop grill pan or an electric grill, you can achieve similar results indoors.