High Protein Bagels With Greek Yogurt

Name: High Protein Bagels With Greek Yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 1/2 cups all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 egg (for egg wash); Optional toppings (sesame seeds, everything bagel seasoning)

Highlighted under: Wellness Meals Co.

I was looking for a way to enjoy bagels without the usual carb overload, and that's when I stumbled upon the idea of using Greek yogurt. These high protein bagels are a game-changer! They’re soft, chewy, and packed with protein, making them a nutritious choice for breakfast or a snack. The best part? They’re incredibly easy to make and only require a few ingredients. From the first bite, you’ll taste the creaminess of the yogurt paired perfectly with the satisfying texture of the bagel. Let's dive into how to make these tasty delights!

Created by

Veronica Miles

Last updated on 2026-01-22T10:28:11.698Z

When I first tried making these high protein bagels, I was pleasantly surprised by how simple the process was. Using Greek yogurt enhances the bagel's texture, making them light and fluffy while significantly increasing protein content. I found that the ratio of yogurt to flour is key; too much yogurt can make them dense, while just the right amount allows for that perfect chewiness that we all love in a bagel.

One of the best tips I can share is to ensure you knead the dough properly. I actually found that letting it rest for a few minutes before shaping the bagels makes a noticeable difference in texture. Once baked, they come out golden and perfect—ideal for slicing and toasting with your favorite toppings!

Why You Will Love These Bagels
High in protein, making them a perfect post-workout snack
Quick and easy to prepare, just 30 minutes from start to finish
Versatile enough to enjoy with sweet or savory toppings

The Role of Greek Yogurt

Greek yogurt is the star ingredient in these bagels, offering a creamy texture and high protein content. It contributes to the moisture of the dough, which helps achieve that soft yet chewy bagel consistency we all love. Using full-fat yogurt can impart a richer flavor, while low-fat versions will still yield delicious results without significantly affecting the dough's texture.

Another advantage of incorporating Greek yogurt is its tanginess, which balances well with both sweet and savory toppings. If you're looking to add even more flavor, consider using flavored Greek yogurt—just be mindful that this may slightly alter the final taste of your bagels.

Shaping Your Bagels

Shaping the bagels is a crucial step that can affect their texture. After kneading the dough, if it feels too sticky, sprinkle a little more flour, but be cautious not to over flour as it can lead to dense bagels. When forming each piece into a bagel, make sure to create a hole in the center large enough to allow for expansion during baking, about 1 to 2 inches in diameter.

If you want to experiment with different sizes, you can easily adjust the dough portions. For smaller bagels or bagel bites, try dividing the dough into six or eight pieces instead of four, adjusting the baking time to around 15-18 minutes to prevent them from getting too dark.

Topping Suggestions and Serving Ideas

The toppings for your bagels can truly elevate them. While sesame seeds and everything bagel seasoning are classic choices, don't hesitate to try shredded cheese, dried herbs, or even a sprinkle of cinnamon and sugar for a sweet twist. Just remember that heavier toppings may require a slightly longer baking time to ensure they cook through without burning.

Once baked, serve these bagels warm, slathered with cream cheese or avocado for a rich breakfast or snack. They also freeze wonderfully; just let them cool completely before wrapping in plastic and placing them in a freezer bag. When you're ready to enjoy, simply toast from frozen for a fresh bagel experience that tastes homemade.

Ingredients

Gather the following ingredients to make these delicious bagels:

For the Bagels

1 cup Greek yogurt
1 1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 egg (for egg wash)
Optional toppings (sesame seeds, everything bagel seasoning)

Mix these well to create your bagel dough!

Instructions

Here's how to make your high protein bagels:

Prepare the Dough

In a bowl, combine Greek yogurt, flour, baking powder, and salt. Mix until a dough forms.

Knead and Shape

Turn the dough onto a floured surface and knead for about 2-3 minutes. Divide into four equal pieces and shape each into a bagel.

Prepare for Baking

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Brush the tops with beaten egg and sprinkle on any toppings.

Bake

Bake for 20 minutes or until the bagels are golden brown.

Let them cool for a few minutes before enjoying!

Pro Tips

For added flavor, consider mixing in herbs or garlic powder into the dough. Store any leftovers in an airtight container or freeze them for later use.

Troubleshooting Common Issues

If your bagels don’t rise as expected, it could be due to the freshness of your baking powder. Always check the expiration date before use, and for an added lift, consider using a little baking soda combined with vinegar or lemon juice for an extra lift as they bake. This reaction can help achieve that chewy bagel texture we strive for.

Should your dough feel too dry, it’s often a sign of overly flouring or not enough moisture from the yogurt. Handle the dough gently to avoid excess flour, and if necessary, add a teaspoon of water to achieve the right consistency. The dough should be slightly sticky but manageable.

Make-Ahead and Storage Tips

These bagels are perfect for batch cooking! After baking, let them cool completely before storing them. You can keep them in an airtight container in the refrigerator for up to a week or freeze them for up to a month. When ready to eat, you can either pop them in the toaster or warm them in the oven at a low temperature until heated through.

For those planning to make them ahead for meal prep, consider preparing the dough in advance and refrigerating it. Let it rest for up to a day before shaping. This not only saves time but also allows the flavors to develop, making your bagels even more delicious.

Scaling the Recipe

If you're planning a gather or want to have bagels ready for the week, this recipe easily doubles. Just make sure your mixing bowl is large enough to accommodate the increased volume. When you scale up, keep an eye on the baking time as well; it may vary slightly, requiring an additional minute or two in the oven to achieve that golden-brown color.

Conversely, if you're looking to make just one or two bagels, you can divide the ingredients proportionally. Aim for a quarter of the recipe for a single bagel, but note that the cooking time should remain around 15-18 minutes to ensure they bake evenly without becoming too dry.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour, but the texture may be denser.

→ How should I store the bagels?

Store them in an airtight container at room temperature for up to three days, or freeze for longer storage.

→ What toppings do you recommend?

I love using everything bagel seasoning or simply a sprinkle of sesame seeds for a classic touch.

→ Can I make these bagels without gluten?

Yes, you can use a gluten-free flour blend to make these bagels gluten-free.