Healthy Chicken And Avocado Wrap

Name: Healthy Chicken And Avocado Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 whole wheat tortillas; 1 cup cooked chicken breast, shredded; 1 ripe avocado, sliced; 1 cup mixed greens (spinach, arugula, or lettuce); 1/2 cup cherry tomatoes, halved; 1/4 cup Greek yogurt; 1 tablespoon lime juice; Salt and pepper to taste

Highlighted under: Wellness Meals Co.

I love preparing this Healthy Chicken and Avocado Wrap because it’s both nutritious and delicious. Packed with lean protein, vibrant veggies, and creamy avocado, it’s a meal that satisfies my cravings without the guilt. Whether I'm in a rush or simply want a light lunch, this wrap comes together quickly and always delivers on flavor. The combination of fresh ingredients means every bite is bursting with freshness, making it an irresistible choice for any day of the week.

Created by

Veronica Miles

Last updated on 2026-02-24T06:57:36.640Z

When I first crafted this Healthy Chicken and Avocado Wrap, I wanted to create something that was not only tasty but also nourishing. I experimented with different sauces and spices until I realized that a simple mixture of lime juice and salt perfectly complemented the creamy avocado and tender chicken. It became apparent that freshness truly enhances the flavors and textures in this wrap.

I've noticed that this wrap is extremely versatile. If I'm feeling adventurous, I’ll toss in some black beans or corn for extra texture. Additionally, wrapping it tightly and letting it sit for a few minutes allows the flavors to meld beautifully, making each bite even more delightful!

Why You'll Love This Wrap
Packed with lean protein and healthy fats from avocado
Quick and easy to make, perfect for lunch or dinner
Versatile - customize with different veggies and sauces

Ingredients Matter

Each ingredient in this Healthy Chicken and Avocado Wrap plays a vital role, contributing to both flavor and nutrition. The chicken breast provides a lean source of protein, crucial for muscle repair and satiety. Avocados bring healthy fats that not only enhance the creaminess of the wrap but also support heart health. I always choose ripe avocados, as they yield a buttery texture that elevates the overall eating experience.

Don't underestimate the impact of fresh greens in your wrap. Mixed greens not only add a delightful crunch but also increase the fiber content, aiding in digestion. While I love using spinach and arugula for their peppery notes, feel free to experiment with kale or romaine for a different flavor profile or nutrient boost.

Mastering the Wrap Technique

To achieve the perfect wrap, attention to technique is key. When assembling, start layering from the center and work your way outward. This ensures each bite is evenly distributed with chicken, avocado, and veggies. Additionally, do not overstuff the wrap; ⅓ full is ideal for easy rolling without overflow. I often recommend practicing with one or two wraps first to gauge how much filling works best for you.

The wrapping process is equally important. After layering, gently but firmly fold the sides of the tortilla in before rolling from the bottom. This creates a secure parcel and prevents spillage. If your tortillas feel stiff, a quick warming in the microwave for 10-15 seconds can help make them more pliable, ensuring a better wrap that won’t crack.

Ingredients

Gather the following ingredients:

Ingredients

2 whole wheat tortillas
1 cup cooked chicken breast, shredded
1 ripe avocado, sliced
1 cup mixed greens (spinach, arugula, or lettuce)
1/2 cup cherry tomatoes, halved
1/4 cup Greek yogurt
1 tablespoon lime juice
Salt and pepper to taste

Make sure to have these ingredients ready before you start!

Instructions

Follow these steps to create your delicious wrap:

Prepare the Ingredients

In a bowl, combine the shredded chicken with Greek yogurt, lime juice, salt, and pepper to create a flavorful chicken mix.

Assemble the Wrap

Lay the whole wheat tortillas flat and start layering. Begin with mixed greens, followed by the chicken mixture, avocado slices, and cherry tomatoes.

Wrap it Up

Fold in the sides of the tortilla and roll tightly from the bottom up to encase all the fillings.

Slice and Serve

Cut the wraps in half diagonally and serve immediately for the best taste.

Enjoy your healthy and delicious chicken and avocado wrap!

Pro Tips

For added crunch, consider adding sliced cucumbers or bell peppers. Customize the seasoning in the chicken mixture with your favorite spices, like cumin or smoked paprika, for a twist!

Storage and Make-Ahead Tips

These chicken and avocado wraps are perfect for meal prep! You can assemble the chicken mixture and chop the veggies ahead of time, storing them in airtight containers in the fridge for up to three days. However, I recommend waiting to slice the avocado until just before serving to maintain its vibrant color and creamy texture. This way, you avoid browning and ensure freshness with every bite.

If you’ve made more wraps than you can eat, store them in individual containers. To prevent the tortillas from becoming soggy, you can place a piece of parchment paper between the wraps and their lids. For reheating, pop them in a skillet over medium heat for about 2-3 minutes on each side until warmed through and slightly crispy.

Variations to Try

Feel free to customize this wrap based on your dietary needs or personal preferences. If you’re looking for a vegetarian option, swap the chicken for a medley of roasted chickpeas or black beans for a plant-based protein boost. You can also use hummus as a base spread in place of yogurt, which adds extra flavor and creaminess without the dairy.

You can experiment with the flavor profile by adding different sauces or spreads. A drizzle of sriracha or a dollop of pesto can add a delightful kick. For a Mediterranean-inspired version, include feta cheese and cucumbers. The versatility of this wrap makes it a great canvas for various cuisines!

Questions About Recipes

→ Can I use leftover chicken for this wrap?

Absolutely! Leftover rotisserie chicken works great.

→ Is this wrap gluten-free?

You can use gluten-free tortillas if you're avoiding gluten.

→ How can I make this wrap vegetarian?

Simply replace the chicken with additional veggies or a plant-based protein like chickpeas.

→ Can I store leftovers?

Yes, but it's best if eaten fresh. If storing, keep the fillings separate until ready to eat.